Obesity is a weight-related disease with multiple factors at play in its cause. Patients with obesity get riddled with excess amounts of body fat.
Globally more than 10% of people are obese. This rate gets even higher in some developed countries. Although this doesn’t mean that obesity is a first-world problem, numerous developing countries have relatively high obesity rates too.
Many people think about the cosmetic aspect of obesity. While it is still essential, other health problems are the main concern here. When a person has obesity, this often leads to the acquisition of other diseases. There are various additional conditions, including certain types of cancer, type 2 diabetes, and heart disease. We will look further into these potential health issues in the following sections.
Often the cause of obesity for each person varies enormously. In other words, everybody has unique reasons for obesity. They range from genetic traits to our habits. In addition, how much one exercises regularly or how someone eats influences whether that person will be obese or not.
What Is Gastric Bypass?
Gastric bypass surgery that called roux-en-y gastric bypass too. It is one of the most favored obesity surgeries these days. Nearly 50% of obesity surgeries utilize this operation method nowadays. In the process, the surgery consists of two parts,
Part I: Creation of the stomach pouch
The doctor dissects the patient’s stomach into two pieces. One of them is large, and the other is relatively small. Then the doctor sews the smaller pouch close. This new stomach pouch can only hold around 200 to 300 milliliters in volume.
When the stomach goes minor this way, the patient feels satiated much quicker and cannot eat as much as before, which is a restrictive process since we restrict the amount of food the stomach can hold.
Part II: The Bypass
The doctor first separates the newly created smaller pouch from the rest of the digestive tract. After that, the doctor connects this smaller pouch to the small intestine a few centimeters beyond the beginning. And the place this new small stomach connects to the small intestine is called the jejunum.
Since we bypass the first part of the small intestine, the patient’s body cannot absorb nutrients from food as efficiently as before, which is a malabsorptive process.
Simple Changes Help You To Get Over It
On a more positive note, making small changes in your lifestyle to lose even the slightest bit of body fat positively affects you.
You can change your diet, be more active throughout the day and change how you behave. Even the slightest push in the right direction can create a significant impact on your well-being in the long term.
Regarding this, gastric bypass surgery is not to be taken lightly. After getting the gastric bypass, patients cannot consume as much food as before. Also, patients will need to comply with a different lifestyle where they stick to a diet and exercise plan.
Gastric Bypass Results
Generally, you stay at the hospital for two or three days after gastric bypass surgery. Patients can return to their routine and activities in 2 to 3 weeks.
Very few patients may have complications after the operation. To avoid this, you can consult our surgeons’ expertise. Furthermore, taking nutritional supplementation and regularly checking your blood level are valuable measures to decrease the likelihood.
Gastric Bypass Surgery Pre-Op Diet
Our clinic will give you the necessary instructions as to how you should consume food after surgery. We will explain in detail what you should eat and what you shouldn’t. Following our instructions after gastric bypass surgery will ensure a safe journey.
Gastric bypass dietary recommendations enable you to:
- Let your stomach heal without getting overstretched by what you consume.
- Get on by eating smaller amounts of food for each meal. This way, your stomach can keep digesting safely without stress.
- Lose weight safely without putting a strain on you. Moreover, you will be able to sustain your weight better with this diet.
- Eliminate or minimize the risk of developing certain complications.
You will have your dietary recommendations custom fit for your situation. Typically, the postoperative diet aims to get you to eat solid foods again.
Depending on the healing speed of your body, you can adjust the diet with our doctor to answer your needs. On average, patients return to eating regular food after about three months.
More Details About The Diet
You should drink about nine glasses of water daily to avoid dehydrating yourself. On a more noteworthy thing, you should not consume liquids with meals; this can overfill your stomach and give you discomfort. Instead, try to drink between meals regularly. As a rule, refrain from drinking any liquids 30 minutes before and after meals.
- Consume food and liquids slowly. Drinking and eating too slowly will lead to dumping syndrome. Dumping syndrome occurs when way too much food and beverages make their way into your small intestine way too fast.
- Avoid consuming less amount of your required protein each day. Eat foods rich in lean protein.
- When picking a beverage to enjoy, go for drinks containing low fat and sugar content. Plus, you should avoid alcohol, as well.
- Avoid consuming too much caffeine throughout the day. Caffeine consumption may lead to dehydration.
- Do not forget to take your vitamin and mineral supplementation. Especially in this sense, stick to our doctor’s recommendations.
- You will begin eating solid foods after recovery. Once you are there, constantly chew your food into a smooth puree before you swallow.
You can only drink clear liquids on the first day after surgery. After that, you will slowly progress to other liquid-form foods, such as broth, no additive sugar juice, non-caffeine tea, coffee, and skimmed milk.
Food Purees
You will begin to eat mashed-up food during your first week after the gastric bypass operation. What you eat should have a thick texture but not have anything solid or half-solid in it.
You are allowed to eat 3-6 meals a day. Though the amount you eat should be 4 to 6 spoons of food each meal. Also, it would help if you took it slow. Give each meal for about half an hour. Picking up food that gets pureed smoothly also helps. Here are some of our recommendations after the gastric bypass operation.
- Ground meat, chicken, or fish
- Soft types of cheese
- Scrambled eggs (not cooked much, must have a smooth texture)
- Roasted cereal
- Soft fruit and vegetable types, also cooked veggies
- Cream soup
Also, ensure you mix your food with a liquid to ease it. You can mix food with water, fat-free milk, unsweetened fruit juice, and broth.
When To Switch To Soft Foods?
After you go through a few weeks with pureed foods, our doctor will assess your status. Your doctor will determine if you can begin eating soft foods. The food should have small pieces and be easy to chew.
Now at this point, you can eat 3 to 5 meals each day. The amount could be between 1/3rd to 1/4th of a cup. Chewing each bite into a smooth puree free of solid pieces would be best before ingesting. Some of the soft food we can mention include:
- Ground meat, chicken poultry
- Eggs
- Soft cheese types
- Roasted or dried cereal
- Soft fruits that don’t have seeds or skin
- Rice
- Skinless cooked veggies
Switching To Solid Foods
You can slowly and gradually return to eating solid foods when you get through your 8th week after gastric bypass surgery. Start eating one and a half cups of solids three times a day. It would help if you ceased eating until you felt whole.
Depending on how well your body tolerates solid foods, you may adapt your food intake. Incorporate new foods one at a time. After the operation, your body may not let certain types of food, as well as before the gastric bypass surgery.
Also, there are some foods and drinks that you should avoid:
- Bread
- Fizzy drinks
- Uncooked veggies
- Cooked veggies with high fiber content, such as broccoli, cabbage, or celery
- Rough parts of meat that are hard to chew
- Deep-fried foods
- Foods with a lot of spice and or seasoning
- Dried nuts and seeds, popcorn
You may enjoy these foods again as your digestive tract heals and settles. Seek guidance from our doctor about this. Our expert team at ClinicExpert will be more than happy to help you with these matters.
Your New Healthy Diet After Gastric Bypass Surgery
The way you eat should see some revision after gastric surgery. In gastric bypass surgery, the doctor considerably shrinks the size of your stomach. The way you decompose food changes forever after getting this surgery. Due to this fact, you cannot keep sustaining the diet you had before the surgery. So to get proper nutrition, there are some adaptations you should implement in your life.
7 Easy Steps to Follow
Your instructions may differ slightly from what we say here to fit your conditions. To stay healthy while losing weight, you should:
- Consume your food slowly. We talked about dumping syndrome in this article. To avoid this syndrome, wait a while before and after drinking after meals.
- Eat smaller portions. Divide what you eat into pieces throughout the day. You should start with six meals a day. However, your doctor will give you the exact number. After you adjust a bit, he may gradually reduce the number of meals you can have.
- Stay hydrated between meals. It would help if you always avoid dehydration. Drinking about 8-9 glasses of water daily will ensure you stay healthy. Though, drinking too many liquids around mealtimes may lead to feeling overfilled and keep you from eating what you should.
- Thoroughly chew your food constantly. Now, the pathway from your stomach to your small intestine is much narrower than before, which means it can get blockages from big chunks of food. Take smaller portions into your mouth and chew them until no big pieces are left.
- Prioritize protein-rich foods. Eat them before eating the other courses.
- Eliminate food with high fat and or sugar content from your diet. Foods containing high sugar or fat tend to go through your digestive system faster, which may result in dumping syndrome.
- Stick to your recommended vitamin and mineral supplementations. Your body is not able to absorb nutrients from food as well as it did before. More often than not, gastric bypass surgery patients get prescribed certain supplements.
If you follow your doctor’s recommendations throughout this process, it is improbable that you will experience unwanted complications.
What Are The Advantages Of Gastric Bypass Surgery?
Gastric bypass is one of the most effective techniques to lose weight. Unlike other methods, the initial weight loss rhythm is fast due to strict dietary restrictions and less caloric absorption. Thus Your body is getting used to consuming healthy food at a point an intense discomfort is manifested while eating sugars, fats, and carbs. That leads to solving 90% of your health problems permanently.
Gastric Bypass Turkey
Weight loss operation can be a lifesaving intervention for some people who cannot lose weight independently. Some patients cannot eliminate extra body fat with diet and exercise alone. After obesity surgery, patients lose approximately 30% to 50% of their excess weight in six months.
In recent decades, with the rising popularity of plane travel, people started to travel abroad to seek treatments. Utilizing traveling abroad, people cut their treatment costs by at least 50%. And since there is competition among countries, each country is trying to offer better service to its patients. In this sense, Turkey has been and is a popular destination for medical tourists.
Here at Health Aesthetic Clinic, we have doctors with years of expertise offering the best possible service. Our whole medical team consists of devoted experts aiming at excellence. In addition to our high-quality service, we offer affordable pricing for your obesity surgery needs. Feel free to contact our team from our website to book a consultation and get quotes about our different packages.
You can book a consultation with our team any time you wish and learn about your options for obesity surgery. This way, you can have an idea about what to expect out of your operation.
Gastric Bypass Costs in Turkey
Turkey is the number 1 destination for plastic surgery. Thousands of patients flock to clinics in Turkey. With our years of experience in this field at Health Aesthetic Clinic, we offer you high-quality service with reasonable gastric bypass costs. Moreover, our medical team always aims at excellence with their expertise.
Who is eligible for Gastric Bypass Surgery?
If your body mass index (BMI) is 40 and above, It is advisable to get a gastric bypass to reduce excess weight and eliminate any chronic health problems.
Why is Gastric Bypass Surgery cheap in Turkey?
As this operation is critical for some, Turkey is considered the top destination for gastric bypass due to medical resources and experience availability. Thus, the experience also includes enjoying the country’s beauty and creating new challenges in your life.
Gastric Bypass Operations Card
Duration of Operation | 1-2 hours |
| Anesthesia Type | General Anesthesia |
| First Shower | 48 hours |
| Age Limit | No Age Limit |
| Hospitalize | 1-3 days |
| Pain Threshold | Moderated discomfort |
| Edema Status | One week |
| Complications | None |
